Who We Are and What We Are All About

Dynamic Self Defence was founded by a group of dedicated instructors who had a common goal of taking the best martial art and self defence techniques and combining them into a comprehensive self-development program.

The program provides not only practical and powerful self defence techniques, but delivers it in a manner to improve cardiovascular and muscular conditioning as well as developing mental awareness, self-esteem, discipline and confidence.

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Dynamic Self Defence teaches practical and powerful self-defence techniques that are natural and fluid. Dynamic stances are used that allow mobility in self-defence situations and the ability to put ones body weight into a punch, strike or kick and hence generate more stopping power.

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