Dynamic Self Defence - Techniques Home

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Many traditional styles of martial art and self-defence systems often teach "interesting" but impractical techniques, whereas Dynamic Self Defence teaches practical and powerful self-defence techniques that are natural and fluid. Dynamic stances are used that allow mobility in self-defence situations and the ability to put ones body weight into a punch, strike or kick and hence generate more stopping power. Economy of motion by having the hands up in a defence posture and by using single continuous movements instead of separate stop - start techniques. Continuous motion allows the momentum of one movement to assist in the performance of the next. It also ensures a good aerobic workout unlike some forms of traditional stop-go type of training.
All movements involve large rhythmic movements developing better co-ordination and correct habits for practical self-defence. All movements are designed to be bio-mechanically correct in terms of power, efficiency and minimising the risk of injury. All movements and techniques feel natural, are easy to learn and remember. To develop automatic self-defence responses, the movements are practised under gradually more realistic conditions. This develops student confidence as they develop practical conditioned responses.
Technique Descriptions....
Front Kick	Heel Palm Strike	Swing Kick
Face Section Reaction Block	Side Strangle	Body Punch
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