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Book a workshop
£16, for all levels:
Flexibility Workshop
Wed 28th Aug, 9.30-10.30am
A physiotherapist's guide to the best ways to stretch for martial art / combat training and daily health, including postural awareness and how to stretch various muscle groups.
Handstand Workshop
Thu 29th Aug, 9.30-10.30am
Learn how to perform a handstand, great for shoulder and core strength - a challenge for both your mind and body, give it a go!
Register your interest:
Kettlebell Workshop
Learn the essentials with Master Kettlebell coach Glen Weinstein:
how to use these versatile free weights and enhance your combat/sports training and everyday health.
Ideal for strength, cardio, endurance, mobility and so much more.
Summer / Autumn - tell us when it suits you to do any of the above 45/90 minute workshops at DSD Academy, Hendon
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