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Book a workshop
£16, for all levels:
![pic38_edited.jpg](https://static.wixstatic.com/media/22df37_4700a2e5ed1a4caea92cfda696a3acc4~mv2.jpg/v1/fill/w_402,h_232,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/pic38_edited.jpg)
Flexibility Workshop
Wed 28th Aug, 9.30-10.30am
A physiotherapist's guide to the best ways to stretch for martial art / combat training and daily health, including postural awareness and how to stretch various muscle groups.
![Handstand thumbnail sml_edited.jpg](https://static.wixstatic.com/media/22df37_49cf805be10042c6a6c4f810f909d4d4~mv2.jpg/v1/fill/w_266,h_419,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Handstand%20thumbnail%20sml_edited.jpg)
Handstand Workshop
Thu 29th Aug, 9.30-10.30am
Learn how to perform a handstand, great for shoulder and core strength - a challenge for both your mind and body, give it a go!
Register your interest:
![Kettlebell thumbnail 30_edited.jpg](https://static.wixstatic.com/media/22df37_7256d6c5e6c34f76962d141189897922~mv2.jpg/v1/crop/x_140,y_0,w_2713,h_1232/fill/w_364,h_165,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Kettlebell%20thumbnail%2030_edited.jpg)
Kettlebell Workshop
Learn the essentials with Master Kettlebell coach Glen Weinstein:
how to use these versatile free weights and enhance your combat/sports training and everyday health.
Ideal for strength, cardio, endurance, mobility and so much more.
Summer / Autumn - tell us when it suits you to do any of the above 45/90 minute workshops at DSD Academy, Hendon
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